Swimming 101: The Basics
Swimming 101: The Basics
Swimming can be a great form of exercise for people of all ages and abilities. Not only is swimming a great workout, but it’s also a fun way to cool off in the summertime. If you’re new to swimming, here are some basic tips to help you get started:
1. Start off slow.
It’s important to start swimming slowly and build up your endurance gradually. If you try to swim too fast or do too many laps, you may end up getting tired quickly.
Similar to doing anything, building up your strength is key to being able to do something well.
Practice makes perfect.
2. Find the right swimming style for you.
There are a few different swimming styles – breaststroke, backstroke, freestyle, and butterfly. Experiment with different strokes to find the one that’s most comfortable for you.
Learning and being comfortable to a stroke is key to enjoying swimming.
3. Pay attention to your breathing.
When you’re swimming, it’s important to focus on your breathing so you don’t get out of breath. Try to take deep breaths and exhale slowly underwater.
4. Stay hydrated.
Swimming can be a strenuous workout, so it’s important to stay hydrated. Make sure to drink plenty of water before, during, and after your swimming session.
5. Use sunscreen.
Swimming can cause your skin to become sunburned, so it’s important to use sunscreen whenever you’re in the pool.
6. Don’t forget to stretch.
Swimming can be a lot of fun, but it can also be pretty strenuous. Make sure to stretch your muscles after swimming to help prevent soreness.
7. Have fun!
Swimming is a great way to get in shape and have some fun at the same time. Make sure to relax and enjoy yourself while you’re in the pool.
Vernon’s Swimming School is the leading Swim School in Singapore for Infant Swimming, Toddler Swimming and Baby Swimming.