Breaststroke

There are Breaststroke 1 and Breaststroke 2. It will take 13 weeks to complete backstroke 1 and another 13 weeks to complete backstroke 2.

Table Header	Table Header
Entry & Exit	Preform compact jump
Floating, Sculling & Body Orientation	Head, Backside & Legs in line Treading water 120sec w/ egg beater kicks
Movement & Swimming Strokes	50m Backstroke Swim 100m Backstroke Swim
Underwater Skills	Streamlines – Breaststroke Breakouts – Breaststroke Open Turn Track Starts, Breakout & Swim 50m Feet-First Surface Dive & swim through a hoop for 5m
Breathing Skills	No overlifting on head
Diving Skills	Track Dive
Timing	FR 50m – 1:00 FR 100m – 2:30 BK 50m – 1:30 BK 100m – 4:45 BR 50m – 1:45 BR 100m – 4:00
Survival & Pfd Skills	*Dressed in swimwear, long pants & t-shirt Swim 45m using freestyle, call for help, retrieve a PFD & put in on, while treading water Demonstrate H.E.L.P technique & swim 25m w/ PFD & climb out
Rescue Skills	Call adult / lifeguard for help

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