Freestyle

There are 2 Freestyle as Freestyle 1 and Freestyle 2.

Table Header	Table Header
Entry & Exit	Perform a step in entry
Floating, Sculling & Body Orientation	Head, Backside & Legs in line Scull head first on the back 5m Treading water 60sec w/ vertical freestyle kicks
Movement & Swimming Strokes	50m Freestyle Swim 100m Freestyle Swim
Underwater Skills	Streamlines – Backstroke Breakouts – Freestyle Forward Roll Dive, Breakout & Swim 50m Feet-First Surface Dive & swim through a hoop for 2m
Breathing Skills	Inhale with mouth exhale with nose Bi-lateral breathing, exchanging breath during freestyle, w/o lifting it’s head
Diving Skills	Standing Dive
Timing	6 and below FR 50m – 2:30 FR 100m – 7:00 6 and above FR 50m – 1:30 FR 100m – 3:30
Survival & Pfd Skills	*Dressed in swimwear, shorts & t-shirt Swim 15m using any survival stroke Put on PFD & jump into water, swim 25m and climb out
Rescue Skills	Call adult / lifeguard for help Throw Rescue

When the students complete the Freestyle 1 – we will be sending them for the Swimsafer Stage 1 test.

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