Butterfly

There are Butterfly 1 and Butterfly 2. It will take 13 weeks to complete backstroke 1 and another 13 weeks to complete backstroke 2.

Table Header	Table Header
Entry & Exit	All entries
Floating, Sculling & Body Orientation	Head, Backside & Legs in line Treading water 300sec w/o egg beather kicks
Movement & Swimming Strokes	50m Butterfly Swim 100m Butterfly Swim 50m Survival Backstroke 50m Survival Sidestroke
Underwater Skills	Streamlines – Butterfly Breakouts – Butterfly Open Turn Track Starts, Breakout & Swim 50m Feet-First Surface Dive, Ear Equaliser & Swim through a hoop for 5m
Breathing Skills	No overlifting on head
Diving Skills	Track Dive
Timing	FR 50m – 0:45 FR 100m – 2:00 BK 50m – 1:15 BK 100m – 3:00 BR 50m – 1:30 BR 100m – 3:30 BF 50m – 1:45 BF 100m – 4:00
Survival & Pfd Skills	*Dressed in swimwear, long pants & t-shirt Swim 45m using freestyle & 50m w/ survival sidestroke, remove pants & make float while treading water for 5 minutes. Demonstrate H.E.L.P technique for 1 minute w/ self-made float, swim 25m & climb out
Rescue Skills	Call adult / lifeguard for help Non-contact Tow

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