The Swim Basic

(for 2.5 years ~ 4 years old kids / while 4 years old kids will have about 6 weeks to complete this and get into Freestyle program.)

Table Header	Table Header
Entry & Exit	Perform slide in entry & exit using the edge
Floating, Sculling & Body Orientation	Front Float for 10 sec & recover Back Float for 10 sec & recover Float for 5m & rollover float for 5m on back Shrunking of shoulder Treading water 30sec w/ back float
Movement & Swimming Strokes	25m Freestyle Kicks 25m Backstroke Kicks Freestyle arm 10m simultaness with kicks Backstroke arm 5m simultaness with kick
Underwater Skills	Streamlines Breakouts – Freestyle & Backstroke Forward Roll Feet-First Surface Dive
Breathing Skills	Inhale with mouth exhale with nose Bi-lateral breathing, exchanging breath during freestyle, w/o lifting it’s head
Diving Skills	Kneeling Dive
Timing	25m – 60 seconds 50m – 120 seconds
Survival & Pfd Skills	Signals for distress & call for help Hold on an floatation aid & kick to the pool edge (at least 30 seconds ) & climb out. Correctly fit into PFD
Rescue Skills	Call adult / lifeguard for help Throw Rescue

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