The Swim Starter

(for 2.5 years ~ 4 years old kids)

Table Header	Table Header
Entry & Exit	Enter & exit the water safely and confidently.
Floating, Sculling & Body Orientation	Front Float for 5 sec & recover Back Float for 5 sec & recover Chin Tucked Neutral Head Position Backside Float
Movement & Swimming Strokes	Walking comfortably in chest depth water Streamlined Flutter Kick for 5m Streamlined Back Kick for 5m
Underwater Skills	Submerged entirely Retrieve object from bottom Streamlines Feet-First Surface Dive
Breathing Skills	Inhale with mouth exhale with nose Bi-lateral breathing
Diving Skills	Seated Dive
Timing
Survival & Pfd Skills	Signals for distress & call for help Hold on an floatation aid & kick to the pool edge (at least 30 seconds ) & climb out. Correctly fit into PFD
Rescue Skills	Call adult / lifeguard for help

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